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Homemade Chick Fil A Kale Salad Ecipe

Easy Chick-fil-A Kale Salad Recipe

The Chick-fil-A Kale Salad is a nutritious and satisfying dish featuring a base of fresh kale, red cabbage, shredded carrots, cherry tomatoes, roasted nuts, and feta cheese. A flavorful dressing ties it all together, making this a versatile and healthy meal perfect for any occasion.

  • Total Time: 10 min
  • Yield: 2-4 servings 1x

Ingredients

Scale
  • 1 bunch Kale (about 8 oz)
  • 1 cup Shredded Red Cabbage
  • 1/2 cup Shredded Carrots
  • 1/2 cup Cherry Tomatoes
  • 1/4 cup Roasted Nuts (e.g., almonds, pecans)
  • 1/4 cup Crumbled Feta Cheese
  • 1 cup Grilled Chicken (optional)
  • Dressing (e.g., balsamic vinaigrette) to taste

Instructions

  1. Wash the Kale: Rinse the kale thoroughly and pat dry.
  2. Prepare the Kale: Remove the stems and chop or tear the kale into bite-sized pieces.
  3. Add the Veggies: Toss in the shredded red cabbage, shredded carrots, and halved cherry tomatoes.
  4. Incorporate Nuts and Cheese: Add roasted nuts and crumbled feta cheese for crunch and flavor.
  5. Add Dressing: Drizzle your preferred dressing (like balsamic vinaigrette) over the salad.
  6. Toss: Mix all ingredients gently to combine evenly.
  7. Serve: You can serve immediately or chill for 15-20 minutes. Optionally, add grilled chicken on top before serving.

Notes

  • You can massage the kale leaves for a more tender texture.
  • Customize with different dressings or additional veggies like cucumbers or avocado.
  • Try adding seasonal fruits like apples for a fresh twist.
  • For protein, you can substitute grilled chicken with chickpeas, shrimp, or tofu.
  • Author: Lisa Doddler
  • Prep Time: 10 min
  • Cook Time: 0 min
  • Category: Salad
  • Method: Tossing
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1/4 of the recipe
  • Calories: 200
  • Sugar: 5g
  • Sodium: 150mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 5g
  • Protein: 7g
  • Cholesterol: 10mg

Keywords: Kale salad, healthy salad, Chick-fil-A, nutritious salad