Ingredients
- Italian sausage (spicy or sweet)
- Freshly grated Parmesan cheese
- Carrots
- Celery
- Spinach or kale
- Chicken broth
- Heavy cream
- Olive oil
- Onion
- Garlic
- Fresh basil or parsley for garnish
- Red pepper flakes (optional)
Instructions
- Sauté sausage in olive oil over medium heat until browned and crumbly.
- Add onions, carrots, and celery, cooking until softened (about 3 minutes).
- Pour in chicken broth and bring to a gentle boil.
- Reduce heat, then stir in heavy cream and let it simmer.
- Gradually add freshly grated Parmesan cheese and stir until melted and smooth.
- Taste and adjust seasoning with salt and pepper.
- Serve hot, garnished with fresh herbs and extra Parmesan.
Notes
- For a lighter version, use turkey sausage instead of regular Italian sausage.
- For a vegetarian version, use plant-based sausage or additional vegetables.
- Substitute coconut milk or cashew cream for a dairy-free option.
- This soup can be stored in the fridge for 3-4 days or frozen for later use.
- Prep Time: 15 min
- Cook Time: 30 min
- Category: Soup
- Method: Stovetop
- Cuisine: Italian-American
Nutrition
- Serving Size: 1 bowl (about 1.5 cups)
- Calories: 350
- Sugar: 4g
- Sodium: 900mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 22g
- Cholesterol: 50mg
Keywords: creamy, sausage, Parmesan, soup, comfort food